CFH
Lori has been a CFH member for several months now and this week she is our Athlete Spotlight. Lori has had some recent breakthroughs, like nailing double unders and becoming a faster runner. We are super proud of her for her progress, but even more impressed by her positive mindset, commitment, and consistency. Lori doesn’t … Read more
Greg Glassman, the man who created and branded this whole sport of fitness we call CrossFit, wrote an influential article in CrossFit Journal (http://library.crossfit.com/free/pdf/CFJ-trial.pdf) almost 15 years ago called “What is Fitness.” In this article, Glassman first explained the sickness, wellness, fitness continuum, which is an integral component of CrossFit’s definition of fitness and … Read more
The Kids of COSP improving their grip strength. Have you signed up for Sweat For A Cause yet?? Grip strength is an important piece to CrossFit. Most people have felt that intense forearm pain and thought “If only I had forearms like the Hulk.” Let’s talk about a few ways we can improve on it … Read more
This is a simple question without a simple answer. The answer to this question depends on age, gender, the type of climate you live in, how much physical activity you engage in and your perspiration rate, among many other things. According to the American Council on Exercise, women should consume at least 2.7 liters (91 … Read more
When you see double-unders programmed in the WOD, are you the athlete that is… Ready for it! Pulls out their calculator to figure out how many singles they will be doing Oh perfect, today’s my rest day! We all have the potential to crush doubles! DU’s are a difficult skill that require coordination, endurance, and … Read more
The Community of Strength Project will be hosting a fundraising event in the form of a triathlon-style partner workout. Athletes will bike on the Assault Bike, row on the Erg, and run through Federal Hill. Athletes will complete the following based on the makeup of their team (M-M, M-F, F-F): MM – Bike: 7 miles – Row: … Read more
Today’s spotlight features Vito P., who has been a member here at CFH for about 8 months now. Vito has made leaps and bounds in his time here due to his consistency and positive attitude. We asked him some questions about his transformation and experience since starting CrossFit. According to Vito, his biggest success so … Read more
Every person who has ever walked through the doors of a CrossFit for the first time has had some sort of idea in their head of what they are going to encounter. Some of those thoughts may prove to be true while others are quickly debunked. I am proof of such as I was scared, … Read more
Lots of doubles today. Take some time to watch a repost of some great double under progressions! Coach Alexa with some great tips!
When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life. You choose to get uncomfortable, lift heavy weights, sweat in front of others and lay on the floor like a … Read more
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