CFH
We all want the aesthetics. In CrossFit, we try to chase performance. Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good. Everyone usually has a different definition of looking good. “I want strong arms, but not too bulky. I want defined legs but not big … Read more
I was going to write a long blog article on why progressions the coaches give you are so important to follow, which they are. The coaches are here to help you, not to hold you back. So when one of us tells you to get off a band or stop doing one pull up at … Read more
Two long-time CFH members, Kathy and Susannah, are bidding CFH farewell after many awesome years when they move at the end of this month. If you have ever been a part of the morning crew you know what a staple these two have been in the 6:30am classes. We are so proud for all they … Read more
Great job on 17.4! We had another great turn out on Friday night with some exciting and inspiring performances. Stay strong, we only have one week left! And don’t forget to submit your scores! Below is the breakdown of the intramural points after Week 4. Top 3 Rx Male & Female – 3 Points Each: … Read more
If you are reading this article, there is a 100% chance that you are strong and awesome. Below are a couple ideas on how you can use your strength and awesomeness to help others and give back over the next couple of months. Some of these are fundraising opportunities, others are just a way to … Read more
At CrossFit Federal Hill our coaches pride themselves on giving you the best quality coaching. We work to give you a personal feel in group sessions. You are welcome to seek us out for help before or after class. But, if you really want to dig in and make specific improvements in certain movements or … Read more
Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout. We’ve seen the Facebook pleas for the “best” gymnastics grips. The look of panic on your face when you get home from working out and realize you forgot your gloves by the pull up bar. The same look … Read more
This week we saw lots of inspiring performances on 17.3. One of these that we want to highlight is Eric J., who finished the complete scaled version of 17.3 faster than anyone else at our gym. Eric came in on Friday night and worked hard without drawing a big crowd of attention around him. He … Read more
Great job on 17.3! We had another great turn out on Friday night with some exciting and inspiring performances. Keep up the hard work throughout the next 2 weeks! And don’t forget to submit your scores! Below is the breakdown of the intramural points after Week 3. Keep up the good work team! Top 3 … Read more
You may or may not know that coach Alexa offers one-on-one Nutrition coaching here at CFH. Alexa is currently pursuing a Masters of Science in Nutrition and Integrative Health with a specialization in Human Clinical Nutrition at the Maryland University of Integrative Health and is dedicated to helping others achieve their best selves through nutrition … Read more
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