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15 Box Jumps
20 Goblet Lunges
15/12 Cals on the Rower
During the September 11 attacks of 2001, 2,996 people were killed. As an Industry Athletics Community we will climb the ropes in our gym 2,996 times. As a gym we are trying to achieve this challenge as soon as possible. We will update the total number on each whiteboard. With both locations combined I think we can do this challenge in two days. Each climb represents a person who lost their life. If you can not climb the high rope use the mini ropes – three laying to standing climbs = 1 rope climb.
Post rounds completed for each of the 5 cycles.