Battle of Baltimore

Saturday, January 31st at CrossFit Federal Hill

Teams of THREE. Any combination of male and female, but there must be at least one male or one female per team.

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PRESENTED BY:

 

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20 Scaled Teams and 20 RX Teams

Each participant gets a T-shirt

There will be 3 Team WOD’s and 3 Floater (short individual)

The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

Floater WOD #1 must be complete during WOD#1

Floater WOD #2 must be completed during WOD #2

Floater WOD #3 must be completed during WOD #3

STANDARDS

Athletes in Scaled should be able to complete multiple reps at the weight/skill below:

Clean and Jerk 115/75

Deadlift 225/155

Front Squat 115/75

Snatch (power or squat) 105/70

OHS 1 Rep Max around/between 135-175 for men and between 85-105 for females

5 Double Unders, 5 Unbroken Pull ups

Athletes in RX Should be able to complete multiple reps at the weight below in a workout:

Clean and Jerk 155/95

Deadlift 275/205

Front Squat 135/95

Snatch (power/or squat) 135/95

OHS – 1 Rep Max around/between 185-205 for men and between 95-115 for females. 

“If you can do most of the “Girl” workouts as prescribed, you should probably do the RX division”

Comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols

 

Scoring

Battle of Baltimore Live Scoring

100 Point WODs

WOD #1- Hang Cleans

WOD #2- Deads, Squats, Overhead

WOD #2.2- The Row

WOD #3- Overhead Squat

WOD #4- The Finals

1st= 100 points/ 2nd= 95 points/ 3rd = 90 points/ 4th = 85 points/ 5th = 70 points/ 6th = 75 points

7th= 73 points/ 8th = 71 points/ 9th = 69 points/ 10 = 67 points/ 65, 63, 61, 59, 57, 55, 53, 51, 49, 20th place= 47 points.

50 Point WODs

All Floater WODs

1st = 50 points/ 2nd = 48/ 3rd = 46/ 4th = 44/ 5th = 42/ 6th = 41/ 7th = 40 / 8th = 39/ 9th = 38/ 10th = 37

36, 35, 34, 33, 32, 31, 30, 29, 28, 20th place = 27 points.

WODS

sca1

rx1

sca2

 

Event #2 will consist of two scored WOD’s. One event is total cals on the rower and one event is total reps with the barbell movements. You may switch teammates on the rower whenever you want.

 

rx2

 

sca3

rx3

fl1-sca

fl1-rxSee video for a more detailed description FLOATER #1

fl2-sca

fl2-rxVideo version of Floater WOD #2

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Battle of Baltimore Heat Schedule- Open Link to see a detailed Timeline! 

 

ATHLETE CHECK IN 6:40 am (bring in your waivers signed, one teammate can check in the whole team if they have all the waivers)

First WOD will be briefed at 7:40 am

8:00 am Heat #1 Scaled Teams 1-7
1) Arenal
2) Super Rainbow Unicorns
3)  Kevin and the Betches
4) Will WOD for Beer
5) Beauties and the Beast
6) Orange is the New Black
7) Med Ball So Hard

8:17 am HEAT #2 Scaled SCALED TEAMS 8-14
8) Kickin-asana
9) The Tridents
10) We Dem Boyz… and Girl
11) Clipper City Crossfit 2
12) The Jerk WODs
13) Outsiders Crossfit
14) Sarah’s Pool Boys

8:34 am HEAT #3 Scaled Scaled Teams 15-20
15) The Spectacular Traps
16) Old Line CrossFit
17) Crossfit Harbor East
18) Devils Threesome
19) WOD were we thinking
20) Two Jerks and a Snatch

 

8:55 am Heat #1 RX Teams 1-7
1) Team RAA CrossFit
2) A Beauty and Two Beasts
3) Team M.O.M and CCC
4) Team Tiny
5) Team Titan
6) Uncourtables
7) CrossFit Federal Hill

9:12 am Heat #2 RX Teams 8-14
8) CFH – RTC
9) Team Annihilate
10) Outsiders
11) LairDanSki
12) Almost Flawless
13) Mighty Mice
14) Best 3 out of 4

9:29 am Heat #3 RX Teams 15-20
15) Cogito ergo Laetatus Sum
16) 20 Burpees
17) Clipper City CrossFit 1
18) 410 CrossFit
19) The Grand Champ Crew
20) United Nations
WOD #2 10:00 am Scaled Heat #1
1) Arenal
2) Super Rainbow Unicorns
3)  Kevin and the Betches.
4) Will WOD for Beer
5) Beauties and the Beast
6) Orange is the New Black
7) Med Ball So Hard

10:14 am Scaled Heat #2
8) Kickin-asana
9) The Tridents
10) We Dem Boyz… and Girl
11) Clipper City Crossfit 2
12) The Jerk WODs
13) Outsiders Crossfit
14) Sarah’s Pool Boys

10:28 am Scaled Heat #3
15) The Spectacular Traps
16) Old Line CrossFit
17) Crossfit Harbor East
18) Devils Threesome
19) WOD were we thinking
20) Two Jerks and a Snatch

10: 48 am RX Heat #1
1) Team RAA
2) A Beauty and Two Beasts
3) Team M.O.M and CCC
4) Team Tiny
5) Team Titan
6) Uncourtables
7) CrossFit Federal Hill

11:02 RX Heat #2
8) CFH – RTC
9) Team Annihilate
10) Outsiders Outsiders CF
11) LairDanSki
12) Almost Flawless
13) Mighty Mice
14) Best 3 out of 4

11:16 RX Heat #3
15) Cogito ergo Laetatus Sum
16) 20 Burpees
17) Clipper City CrossFit 1
18) 410 CrossFit
19) The Grand Champ Crew
20) United Nations

11:36 Brief WOD #3 and Announce Floater WOD #3

WOD #3 Starts at 11:46 am

Teams will now go out in order of standings
For Scaled and RX
Heat 1 = teams 20-15
Heat 2= teams 14-8
Heat 3= Teams 1-7

11:46 am Scaled Heat #1

12:04 Scaled Heat #2

12:21 Scaled Heat #3

12:34 Scaled is over take 10 minutes to Transition

12:44 RX Heat #1

1:02 RX Heat #2

1:20 RX Heat #3

Last heat for RX will end at 1:33

20 minutes to get ready for finals

5 Teams from Scaled and RX make the Final WOD

1:40 Announce Final 5 Teams in RX and Scaled and Announce Final WOD

Final WOD Starts at 1:53

1:53 pm Scaled Final

12 minutes for the WOD then 8 minutes to set up for Final RX Heat.

2:13 pm RX Final

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