Battle of Baltimore 2017

Saturday, January 28th at CrossFit Federal Hill

Teams of THREE. Three Males or Three Females (yes we are changing the format this year.)

SIGN UP LINK GOES LIVE ON THURSDAY (11/17) at 8 pm!

Battle of Baltimore Sign up Link

Scaled and RX Divisions

Each participant gets a T-shirt

Cost: $240 per team ($80 per person)

There will be 3 Team WOD’s and 3 Floater (short individual)

The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

Floater WOD #1 must be complete during WOD#1

Floater WOD #2 must be completed during WOD #2

Floater WOD #3 must be completed during WOD #3

STANDARDS

Athletes in Scaled should be able to complete multiple reps at the weight/skill below:

Clean and Jerk 115/75

Deadlift 225/155

Front Squat 115/75

Snatch (power or squat) 105/70

5 Double Unders, 5 Kipping Pull ups

**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**

Athletes in RX Should be able to complete multiple reps at the weight below in a workout:

Clean and Jerk 165/110

Deadlift 275/205

Front Squat 165/110

Snatch (power/or squat) 135/95

**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**

“If you can do most of the “Girl” workouts as prescribed, you should do the RX division”

You should also be comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols

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