Battle Of Baltimore 2018

SATURDAY, JANUARY 27TH AT CROSSFIT FEDERAL HILL

Teams of THREE. Mix gender teams are back this year, every team must have at least 1 male and 1 female. 

SIGN UP LINK GOES LIVE ON THURSDAY (11/20)

AT 9 AM! –

BATTLE OF BALTIMORE SIGN UP LINK

SCALED AND RX DIVISIONS

Each participant gets a T-shirt

Cost: $240 per team ($80 per person)

There will be 3 Team WOD’s and 3 Floater (short individual)

The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

Floater WOD #1 must be complete during WOD#1

Floater WOD #2 must be completed during WOD #2

Floater WOD #3 must be completed during WOD #3

STANDARDS

ATHLETES IN SCALED SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT/SKILL BELOW:

Clean and Jerk 115/75

Deadlift 225/155

Front Squat 115/75

Snatch (power or squat) 105/70

5 Double Unders, 5 Kipping Pull ups

**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**

ATHLETES IN RX SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:

Clean and Jerk 165/110

Deadlift 275/205

Front Squat 165/110

Snatch (power/or squat) 135/95

**There might be a ladder or complex that will go heavier then above, but if you can complete the weights you will be able to at least start the workout.**

“If you can do most of the “Girl” workouts as prescribed, you should do the RX division”

You should also be comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols

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