Battle of Baltimore 2020

THE BATTLE IS BACK! This year we will have a masters division, scaled and RX!
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For the Masters Division all athletes must be 35 years or older by the day of the event!

1st place in Masters and RX get $500!
Prizes will also be given out to all of the teams who win an event!

There will be 3 Team WOD’s and 3 Floater (short individual)

The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

Floater WOD #1 must be complete during WOD#1

Floater WOD #2 must be completed during WOD #2

Floater WOD #3 must be completed during WOD #3

STANDARDS

ATHLETES IN SCALED SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT/SKILL BELOW:

Clean and Jerk 115/75

Deadlift 225/155

Front Squat 115/75

Snatch (power or squat) 105/70

OHS 95/65

10 Double Unders, 5 Pull ups

ATHLETES IN RX SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:

Clean and Jerk 155/105

Deadlift 225/155

Front Squat 135/95

Snatch (power/or squat) 135/95

OHS – 135/95

“If you can do most of the “Girl” workouts as prescribed, you should probably do the RX division”

Comfortable with these skills in a WOD- Double Unders, Toes to Bar, Chest to Bar, Pistols

ATHLETES IN MASTERS SHOULD BE ABLE TO COMPLETE MULTIPLE REPS AT THE WEIGHT BELOW IN A WORKOUT:

Clean and Jerk 135/95

Deadlift 255/185

Front Squat 135/95

Snatch (power/squat) 135/95

OHS – 115/75

Comfortable with these skills in a WOD- Double Unders, Toes to Bar, Pull ups

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