19 Feb What is the “Right Diet”?
For me? For you? For your mom or your best friend?! It is going to be different for each person because we are all unique and have individual needs.
All too often we over complicate our nutrition (aka our diet) when it is not needed. I follow numerous nutrition enthusiasts on social media and the ones who keep it simple are the ones that seem to have the most success. We may jump on to the newest fad diet hoping that it will get us closer to our goals. We are ‘good’ for a month and then our old habits creep back in.
I am here to let you know that there is no one size fits all. You need to find what works for you. There is no perfect plan. Following a good plan is better than a perfect plan not followed. The right plan is the one you can be consistent with and maintain long term no matter what situation you may find yourself in.
Not sure where to start? Try something….something is always better than nothing! And I am not here to tell you that one is better than the other.
- Interested in Keto? Try it
- Interested in Intermittent Fasting? Try it
- Interested in seeing if a plant based diet will make you feel better? Try it (but do not use this as an excuse to carb load)
- Interested in finding out if flexible dieting is a good idea? Try it
- Interested in Paleo? Try it
When I say ‘try it’, I mean ‘commit to it’. 2 weeks is not enough time to determine if something is working. You need to give it a fair chance, at least 8-12 weeks before you make a decision.
Need some guidance? I’m here to help! Sign up for FLEX and we will work together to find the plan that works best for you!
Email me @ email@example.com for more information!
Written By: Coach Brittany