09 Mar 17.3 Strategy and Tips
We can finally put the dumbbells away (for now) and pull out the heavy barbells. This week we will take on the squat snatch and chest to bar pull ups in a ladder style workout. As with most, this one is about pacing as well as efficiency. Know your limits, set yourself up for success, stay calm, and as always, HAVE FUN!
Always start with the standards
Our good friend Ben D pumping out the tips
Great warm up sequence from the guys at Active Life RX