24 Feb 17.1 Tips and Strategy
Use this advice and these tips to help you do your best with the first workout of The Open!
Dumbbell snatches and burpee box jump-overs. This workout is all about the engine. Once you get yourself comfortable with the snatch weight, it’s about moving. Get comfortable with the uncomfortable. You’ll want to stop but do your best to maintain your pace throughout the workout. As one of our wise team captains said, “”Know your body and stay below a metabolic deficit. Play around with the dumbbell and find a pace that works for you and stick with it! Find a pace, keep your head down and move till it’s done.”