Geo and David get together to highlight all the amazingness that went down in 19.4. It has been an amazing CrossFit Open at Industry Athletics so far! The CrossFit Harbor East and CrossFit Federal Hill community have come together to showcase all their hard work.
If you are looking for tips and strategy advice for 19.4 check out the video below. We highlight how to attack the workout and how to break up your sets to set you up for success!