Hi!  I’m Brittany!!!   I am a corporate employee gone rogue pursing my passion of fitness and nutrition. I have been CrossFitting for 8 years, coaching for 3 years, nutrition coach for the last 2 years and a mother since June to a sweet baby girl, Mia Elizabeth.  I have a wonderful boyfriend who is an incredible father and my number one supporter.  Our family is rounded out with our small but mighty Yorkshire Terrier, Egan.

Everyday I am learning and adjusting to my new mom & postpartum life.  I am learning to be kind and patient with my body, as it adjusts to everything is has gone through.  Fitness has always been a big part of my life, before, during and after my pregnancy. But, Postpartum life is not always easy.  It has so many perks and yet comes with just as many frustrations & concerns. It is my desire to share my learnings with each of you, and my goal to help cease the frustration we, as women affront.  

This fitness program designed specifically for the postpartum female, both novice and experienced in fitness.  It is a functional fitness course designed to bring awareness to the pelvic floor, and to engage and re-stablize ones core while incorporating breath work.  

Classes will take place in a safe and supportive environment where athletes are welcome to bring their little one (ages newborn – 2years). During class, moms will be executing a full body workout where they will get their heart rate up, while simultaneously toning their muscles. Additionally,  we will spend some time discussing nutrition and how to make small lifestyle changes that focus on improving general family’s nutrition and maintaining a healthy weight. 

With Diapers and Dumbbells together we will reconnect with our body and advance our fitness. I cannot wait to work with you!

This past weekend, while many of us were taking on the Harbor Take Over, IA member Luis Barreno was taking on his own beast of an endurance workout in Killington, VT. The Vermont Spartan Beast, a 12 + mile course consisting of 30+ obstacles designed to test everything you're made of : strength, endurance, and resolve. "My favorite is the twister (kind of new obstacle): it's like a rotating monkey bar so you need both strength and balance. I also like the bucket carry and the sand carry. My least favorite is the spear because I haven't been able to master it ! it's always...

Designed for the fitness to competitive athlete, this is a personalized weekly endurance program based on the Aerobic Capacity design of Chris Hinshaw – CrossFit Games coach and 10x Ironman endurance competitor – for the Crossfit athlete wanting to optimize their aerobic capacity. This is a supplemental training program that starts with moderate running workouts and progresses into race-pace simulated intervals. All the interval workouts have individually prescribed pace ranges that are based on an advanced algorithm using your current performance data. Coach Jaclyn will guide you during your workouts with specific interval times. Our goal is to efficiently develop...

Every year, a few hot food and nutrition trends take the country by storm. If we look at this past year, we've seen everything from poke bowls to the infamous Unicorn Frappuccino, as well as everything from Keto to intermittent fasting. Some of these trends are made famous by instagram, and others by the results they promise. Certainly, some food trends are healthier and easier on the pocketbook than others.  Its safe to say that not all food trends are created equal, and it's also fair to say that some are more sustainable than others. Looking at the two examples from earlier,...

This October, get ready for more than just the traditional Halloween throw down! Starting the first week in October, we will be introducing not 1, not 2, BUT 3 new classes to Industry Athletics! Dash Starting October 2nd, Coach Jaclyn will be hosting a two month long running focused class at Crossfit Federal Hill at 5:30pm on Tuesday & Thursday . This class will be $40 per month and be comprised of personalized weekly endurance programming, based on the Aerobic Capacity model created by Chris Hinshaw (CrossFit Games coach and 10x Ironman endurance competitor). This class is perfect for the Crossfit athlete wanting to...

MEET THE ELIZALDE'S If you are a member here at Industry Athletics, chances are you have taken a class with Kaitlyn and Fernando. I say that because they are both perineal members of our committed club and spend almost more time in the gym than I do (and it's my full time job!). They perfectly represent our communities core values of being driven, being humble and having fun! We reached out to Kaitlyn and Fernando to give us a glimpse into what makes IA so special for them. Kaitlyn and Fernando are a gym love story from the very beginning. Coming from...

Come join us as we celebrate 1 year since Crossfit Harbor East joined the Industry athletic family! On Sunday September 16th, Industry Athletics will be taking over the harbor with a duel gym partner event! Starting at Federal Hill teams of two will participant in the first of partner wods consisting of two benchmark workouts. At the conclusion of the wod, they will be directed to the Harbor pedestrian path for roughly a 2 mile run to Crossfit Harbor East (location of partner wod #2). Athletes are asked to arrive by 9:15am for a debrief of the event and for openning...

The week of September 10th through 14th, Crossfit Federal Hill will be hosting a free week long foundations program, meeting Monday, Wednesday & Thursday at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The class will be lead by Coach Davidson and Owner Geo Rockwell. The two of them have come up with a curriculum that will set athletes up for success as they begin their Crossfit journey, while also having fun. This program will be limited to 10...

Congratulations to our August Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of August.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 28 Jaclyn Sienkiewicz 27 Julia Gilloran 26 Mallory Beck 25 Amber Haske 23 Hilde Li 22 Joseph Dizon 22 Yuriy Mamed-Zade 21 Adam Wasmus 20 Shane Brown 20 Sara Walcott 20 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the 20 classes each month....

This Thursday, September 6th, is bring a friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and Crossfit), as well as all class times (morning, midday, and evening).  All we ask is that you show up a few minutes before the start of class to make sure any and all waivers get signed. So grab that friend that's always wanted to give...