Ashley Arnett and Anthony Napolitano welcomed a healthy and perfect baby girl into the world! Mom, Dad, and baby Sloane are all doing well and we couldn’t be happier for them.

Andrea Lasner and Ryan Grantham are engaged! Wishing you both a lifetime of happiness together.

Looking for a taste of Barbell Club before the cycle kicks off on Tuesday January 14th? Or maybe just interested in some FREE snatch technique work?!

Coach Laura will be hosting a Snatch Clinic at 11am on Saturday (1/11) at Federal Hill.

The clinic will be an hour and will take place in the back of the gym at Federal Hill. Completely free for IA members. Just show up ready to learn and lift!

The people below, and so many of you, didn’t let the holiday craziness stand in the way of your health and we are so proud of you!

The members below attended and signed in to 20 or more classes in the month of December. It’s not a long list, but we have some BIG numbers here.

If you see these friends around the gym, give them a high-five for their commitment.

Brent Arihood 30!!
Osh Oshitoye 28
Ari Zayon 27
Maria Alcaino 25
Brandon Scudder 24
Natalia Berger 23
Jill Nelson 23
Daniel Fitzgerald 22
Mindabeth Levin 21
Kelly Hartnett 21
Anthony Napolitano 20
Brian Perrone 20
Crystal Simpkins 20
Joseph Dizon 20

Tomorrow, Sunday December 29th will be the last day of 1-3pm open gym at Harbor East.

Starting Sunday January 5th, we will officially switching to 9am capacity and open gym until 12pm.

You showed up and we listened! Thank you for all the support.

Let’s start 2020 by focusing on enhancing our performance through improving our nutrition. With healthy eating comes better work outs, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge.

Click HERE to sign up. Simply add your name and email.

There will be some rules, but more importantly, you will be coached on developing the mindset that will transform and ingrain these guidelines into habit and lifestyle.

‘Eating clean’ and ‘eating to perform’ is one of the least restrictive and most effective pathways to better health. You’ll learn how to identify and eliminate processed foods that may be wreaking havoc on your body. You’ll replace them with foods that will make you stronger,
leaner, and overall feel better. Most importantly, you will be coached to adopt the mindset that will make this outlook your lifestyle, setting you up for success in this new year and beyond.

Who is the challenge for?

-Looking to improve their relationship with food
-Looking to increase their energy, decrease bloat
-Looking to gain muscle, lose fat and/or enhance your performance
-Overwhelmed by all the nutrition information and looking for guidance
-Who feels like they have been unsuccessful and overly restrictive from past diets

What will you get?

-Group coaching for feedback & support including access to a Private Facebook page
-Ongoing Accountability
-Strategies for long term success to build and maintain a healthy relationship with food
-Weekly Fitness, Nutrition & Recipes to increase motivation and provide variety
-Pre and Post Body Scans
-Individualized recommendations for daily calorie intake and the option to receive a personalized macro count

When and how much?

-January 5th – February 9th
-InBody Scan & Kick of Meeting Sunday January 5th (highly recommended to attend but not required)
This meeting will be at 10am at Crossfit Federal Hill

Each week a recipe and/or fitness article will be shared with you along with weekly fitness and mindfulness challenges. There will be a can and can not eat list as this is a chance to instill healthy eating habits that you can use all year long. This challenge is for those that are looking to enhance their
fitness performance, as well as lose fat and/or muscle gain.

Click HERE to sign up. Simply add your name and email.

Want to PR your Snatch and Clean&Jerk in 2020? Coach Laura is here to help!

Coach Laura is kicking off her winter barbell club cycle on Tuesday January 14th. Classes will be Tuesday and Thursday evenings at 7pm at Crossfit Federal Hill.

There will be no more FREE barbell club on Thursday nights, so be sure to sign up HERE. The course costs $70/month and the cycle will be three months in duration.

At Industry Athletics we adopted two families this year. Federal Hill and Harbor East each supported one family. We bought gifts to provide them with holiday cheer and give back to the community.

We did the shopping and delivered the gifts. It was all made possible because of people like you. If you are reading this you have supported us in some way. You show up, work hard and provide the ability for us to survive as a small business. One of our core values is to give back. Thank you for allowing us!

We did this through HopeWorks and will continue this tradition that we started last year.

Congratulations to the members below who signed in and attended 20 or more classes in the month of November!!

Don’t forget, we are having an extra special surprise for the Committed Club winner in December 🙂 We’ll see you in the gym!

Andrew Eckert 27
Maria Alcaino 25
Ari Zayon 24
Brent Arihood 23
Brandon Scudder 22
Crystal Simpkins 22
Josh Deckelbaum 22
Lindsay Laprad 21
Kelly Hartnett 20
Monica Nott 20
Natalia Berger 20
Osh Oshitoye 20

Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you!

When: Friday December 20th
7pm- White Elephant
8pm- Party! The first keg is on us!

Where: Delia Foley’s
Second Floor
1439 S Charles St, Baltimore, MD 21230

Why: Friendship

If you want to participate in the White Elephant please add your name to the list HERE. The price limit is $25. White Elephant starts at 7pm!

Anyone not participating, feel free to come around 8pm!

The first keg is on us and Allan’s Famous Cheesecakes will be there. Allan is an Industry Athletics member and we love supporting AwB Cheesecakes. Check them out HERE.

While we are talking about the holidays, here is the holiday schedule:

Monday December 23rd: NO 7:30pm classes, NO Drive at Fed
Tuesday December 24th: 10am at Harbor East Only
9am and 10am at Federal Hill Only

Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule

Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only

Our fearless leader and his best girl Sully hope you enjoy the holiday season and come celebrate with us on Friday December 20th!

Capacity class comes to Harbor East
Sunday December 1st, 8th, 15th, and 22nd ONLY at 9:00am

Members, friends: We are piloting Coach Hugh’s Capacity Class at Harbor East for four Sundays in December!

What is Capacity Class: This is a class designed to BUILD YOUR ENGINE. We will be working intervals, distance, sprints when it comes to the bike, rower, running, jump rope, etc. There will never be a barbell in this class and limited use of kettlebells/dumbbells/wallballs. This class is designed to work your aerobic CAPACITY!

If this is a class you want to have regularly at Harbor East on Sunday mornings and/or if this is a time of day on Sunday you’d like to have the gym open, come out on these four Sundays and support it!

It will be Coach Hugh’s capacity programming, same time, same day, but now ALSO across the harbor with Kelsea or Geo.