Have you signed up for Coach Brittany’s Nutrition Challenge yet? Still waiting for that final push? Check out what past participants have said!
“It gave me added confidence and motivation to decline alcohol, which I later found out irritated a medical condition I had been diagnosed with. I never felt better and have now given up drinking for a healthier lifestyle.”
“I learned how to eat well balanced meals that fueled my body and allowed it to burn fat. I’ve always thought that I ate healthy, but when I started the nutrition challenge, I realized that I wasn’t eating enough carbs and I wasn’t eating enough, period. Letting go of my “paleo” mentality and eating more complex carbs (such as oatmeal, rice, or beans) was the hardest part, but once I decided to trust the process and upped my carb and calorie intake, my body fat just started melting away. The nutritional challenge not only teaches you how to find success, but gives you a template on how to continue when you’re done”
“I have participated in 3 of Brittany’s nutrition challenges. Each time I sign up, I add a new good habit or eliminate/severely curb a bad habit. The group really helps to hold you accountable and makes it a lot of fun. I also began to track and measure my food and this was a big eye opener to how much I should be eating.”
“Four months post-challenge I am still following the healthy habits that I learned during the challenge. It gave me a good jumpstart to cut out ‘bad foods’ I previously craved. I also got a much better idea about portion sizes. Tracking and measuring my food has totally changes how I eat, feel, look and perform at the gym. I never feel hungry. And it is totally sustainable!”