Hey Industry Athletic Family! Below is our Holiday Schedule: December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm December 31st: 6:30am, 10:30am & Noon January 1st: 11am class, 12-1 Open gym We hope to see you in the gym! & for those traveling Safe travels and Happy Holidays, We will see you in the New Year! ...

Congratulations to our November Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of November.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Anthony Napolitano   24 Ashley Arnett   22 Emily Mahoney  20 Fernando Elizalde   29 Jaclyn Sienkiewicz   25 Imran Shaukat   21 Jessica Konigsberg  21 Jorge Maciel   20 Kaitlyn Elizalde    22 Mindabeth Levin   22 Ryan Shovlin   23 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the 20 classes each...

What's up team!? I want to talk about a semi-radical shift in the way we at IA approach the WOD, specifically when it comes to rowing and other monostructural movements programmed (assault bike/ ski erg/ bike erg). Previously, we have written distances or calories similar to the way weighs are written, in a Male/Female format (i.e 20/15 - guys do 20 cals and girls do 15); however, we are going to change that up moving forward to provide athletes with a few more options! From now on you will see this work programmed into the Fitness/Performance/Open standards at the bottom of...

This Sunday, December 2nd, come join Sam Lauber at Crossfit Federal Hill and/or Julia Eckert at Crossfit Harbor East for our first ever Rowing Clinic! Both Sam and Julia have extensive backgrounds in the area of rowing, and are excited to share their knowledge with you to help kick off the rowing challenge! Sam will be hosting his clinic Sunday morning at 10:30 am at CFH. While Julia's will be later in the day, 1pm at CFHE! Come learn from our two subject matter experts how to properly and efficiently accumulate your meterage! The clinic will run anywhere from 60-90m in length...

Training Cycle Dates: M 11/12/18 – Su 12/22/18 Test Week: W 12/26/18 – Sat 12/29/18 Transition Week: Will be the first week of 2019 Goals: We will take a break from a specific gymnastics cycle to put our skills to the test! Our main focus will be on front squats.  We will squat on Monday, sometimes on Wednesday.  Our goal will be to build a stronger foundation in the squat and throw some gymnastics movements in workouts to develop our capacity and test our cycles to see if the athletes see improvement. Monday and Tuesday  These two days will stay fluid.  It will be a mix of longer endurance...

Hey Team, Currently we are between cycles of the Olympic Lifting course at CFH, but that doesn't mean we should stop practicing and honing our craft in these lifts! Coach Marissa will be teaching a class dedicated to Oly Lifting once a week beginning Wednesday, Nov. 28th. The class will take place in the Back gym of CFH at 6:30pm and will last one hour. Best of all this class will be free to all IA members! So come in and see what Coach Marissa's barbell club class is all about and get a little extra Olympic lifting in. This class will...

Congratulations to our October Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of October.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Anthony Napolitano   20 Brett Ruby   20 Drew Morley   20 Fernando Elizalde   23 Jaclyn Sienkiewicz   24 Jill Nelson   20 John Babb   20 Jorge Maciel   20 Josh Deckelbaum   22 Kelsea Guckin   21 Mallory Beck   20 Mindabeth Levin   23 Ryan Shovlin   23 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the...

The 100,000 Meter Holiday Challenge is BACK!   This is the Fourth year the Federal Hill Community is attacking this challenge and the second year for Crossfit Harbor East.   How long do I have? You have from Friday, November 23rd to until Monday, December 31st to accumulate 100,000 M on the Rower. How do I sign up? Slap your name on the front Whiteboard   under 100,000 meter challenge and you are in! How much do I need to row daily or weekly? Up to you! You can do the math on your own, but it is a healthy amount of meters per day.  You can chip off...