Thursday, November 15th, is Bring a Friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and Crossfit), … Read more
Thank you to everyone that came out this past weekend for our annual Halloween Throwdown, and to everyone who helped with judging and set up! Also, Congratulations to Team Average Joes on their victory!
As an ex-college athlete, Kelsea had been told by friends and colleagues to try crossfit for years, but it wasn’t until she moved to Baltimore in November 2017 that she finally walked into a box. “I’m ashamed to say it now, but I fought the crossfit ‘craze’ at first. Luckily, curiosity got the better of … Read more
WOD #1 –“Broomstick Total” Each team member will pick one lift to find their 3 RM for the day Hang Power Snatch Hang Squat Snatch Hang Power Clean Hang Squat Clean Beforehand, the team decides which athletes wants to complete which lift. Each athlete completes one movement, not all three (such as Jane will be our “hang … Read more
Hey Industry Athletics! Here are the teams for this weekend’s Halloween Throwdown! Costumes are HIGHLY encouraged, so take the next few days to chat and coordinate! We can’t wait to see what you all come up with! The throwdown will start at 10am on Saturday October 27th at Crossfit Harbor East! If you are not … Read more
You have probably seen super mom Nicole Aiken-Shaban around the gym at Federal Hill. She joined our family in 2017 after moving from Philly and entrenched herself in the gym and community from the start. Nicole’s story is slightly unique because the majority of the time she has been with us has been spent growing … Read more
Hey Team, The Baltimore Running Festival is right around the corner! I thought it would be a perfect time to introduce you to an app on your phone that will donate some cash to charity as you complete your runs! The app is called “Charity Miles” and works very much like a GPS run … Read more
Special Congratulations to Industry Athletics member Sarah Matz and her New Husband on their wedding this past weekend! We wish you all the best on this new chapter in your life!
Today we wanted to take a moment and congratulate Fez Mabaquiao on officially becoming a United States Citizen last month! “ I am officially part of this great country. I can stand tall and proud whenever I see the flag, and I can be part of the longstanding traditions in the US. It feels awesome! … Read more
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Mindabeth Levin 21 Mike Salamon 20 Mallory Beck 24 Jorge Maciel 20 Jaclyn Sienkiewicz … Read more
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