DASH Vol: 2 (for distance)

DASH (for distance) will increase your aerobic capacity, pacing, and endurance in your CrossFit workouts through running drills. This session of DASH is also designed to compliment spring/summer race prep for running, triathlons, and obstacle course races. DASH starts April 2nd will meet every Tuesday and Thursday at 5:30pm through April and May. $40 per month


For more information on DASH please e-mail federalhill@industryathletics.com. See you at the finish line!

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