Are you a new Mom looking to get back into shape?

This fitness program designed specifically for the postpartum female, both novice and experienced in fitness.  It is a functional fitness course designed to bring awareness to the pelvic floor, and to engage and re-stablize ones core while incorporating breath work.

Classes will take place in a safe and supportive environment where athletes are welcome to bring their little one (ages newborn – 2years). During class, moms will be executing a full body workout where they will get their heart rate up, while simultaneously toning their muscles. Additionally,  we will spend some time discussing nutrition and how to make small lifestyle changes that focus on improving general family’s nutrition and maintaining a healthy weight.

With Diapers and Dumbbells together we will reconnect with our body and advance our fitness. I cannot wait to work with you!



This class takes place at CrossFit Federal Hill on Monday and Wednesday from 11 am to Noon.  If you want to try out a class on us just fill out the form below!



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