We do our best to provide a great experience inside our four walls at CFH, but we understand people can be intimidated, not feel ready or want a taste before they come in.  Below are a few free resources to help you get started.

We just ask one thing, if you take the offer follow through.  Complete the free course and send us some feedback!  We will be ready when you want to come in and try out a class!


Sign up below to get a series of workouts and tips for two weeks! You will get an email everyday along with a video that explains the workout and guides you along for this two week at home CrossFit Federal Hill Challenge!




Two Week at Home Challenge