Friday, December 28th, 2018

Strength WOD

60 on 60 off for 10 minutes
Max Power Cleans
(pick a load where you do singles, around 75% of 1RM)

WOD

10 Bar Facing Burpees
10 Hang Clean and Jerk
Rest 60 seconds
6 Rounds
Fitness: 75/55
Performance: 95/65

Open: 115/75

The hang clean and jerks should be LOW weight &

Unbroken for all 10 reps every round.
  The Burpees should be fast.

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

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