Friday February 14, 2020


Happy Valentines Day IA fam and new friends! I love you all- Kelsea


Partner WOD


30 Cal Row 
30 Synchro Sit ups (both partners complete)
30 Box Step Ups (hold DB in goblet position )
30 Synchro DB Hang Snatch (both partners Complete) 
25 min AMRAP 

Athletes: Bring a friend today and have fun with this one.  Choose a load on the DB Hang snatch that you can move. 

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