27 Feb Friday February 28, 2020
Sunday March 8th is International Women’s Day and we are celebrating at 11am at Crossfit Harbor East with a women’s only crossfit total competition! Check the blog for more details and to sign up.
Take 8 min to work on this complex @40-60% of your 1rep
1 Clean from the ground + 1 Clean from below the knee + 1 Clean from above the knee
8 min to find a heavy 3 rep power clean
40 Wall Balls
Fitness: 95/65 (25 clean)
Athletes: Some clean work for the strength today. Stay light on the complex and then get heavy on a three rep! The metcon is a sprint!