Friday February 28, 2020

Sunday March 8th is International Women’s Day and we are celebrating at 11am at Crossfit Harbor East with a women’s only crossfit total competition! Check the blog for more details and to sign up.


Clean Complex
Take 8 min to work on this complex @40-60% of your 1rep
1 Clean from the ground + 1 Clean from below the knee + 1 Clean from above the knee 
directly into,
8 min to find a heavy 3 rep power clean 


40 Wall Balls 
15 Clean  
2 Rounds

Fitness: 95/65 (25 clean) 
Performance: 185/125
Open: 225/155  

Athletes: Some clean work for the strength today. Stay light on the complex and then get heavy on a three rep! The metcon is a sprint! 

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