09 Jan Friday January 10, 2020
FREE Snatch Clinic TOMORROW at Fed Hill from 11am-12pm
Every 6 minutes for 24 minutes
20 Push ups
15 DB Deadlifts
15 Ring Rows
10 Dball Over the Shoulder
1:00 KB Farmers Carry
Performance and Open: Sub 5 Ring MU’s for 15 ring rows.
Score is the time of your slowest round.
Athletes: 4 Rounds of work with plenty of pulling and pushing. You should have about 1:00 rest on each round. The first round will be on the faster end, work to hold that pace.