Friday July 26, 2019

Metcon

400 M Run
15 Power Cleans
400 M Run
15 Push Jerks
2 Rounds

Fitness: 115/75
Performance: 155/105
Open: 175/115

Core WOD

“Mini Durante Core”
10 Hollow Rocks
10 Opposite hand to Opposite Foot V up (5 each side)
10 Tuck ups
:10 Hollow Hold
Rest 1 Min
4 Rounds

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