Friday, June 14th 2019

Strength

EMOM for 10 minutes
Hang Snatch + Power Snatch 

EMOM for 10 minutes 
Fitness: 1 Power Snatch + 2 Hang Power Snatch 
Performance: 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch 
Open: 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch

*Build up in load every other minute*

MetCon

3-3-6-6-9-9-12-12…
climb the ladder for 10 minutes

Power Snatch

Toes to Bar
Fitness: 75/55
Performance: 95/65
Open: 115/75 

**Use the first portion as a warm up for the workout.  For the workout focus on body awareness.  These are two technical movements, form will make a huge difference in performance, which leads to better results. **

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