Friday March 20, 2020


We will have live workouts today at 6am, 12pm, and 5pm! Join Kelsea at 6am or 5pm on Zoom (links below) or Instagram Live or join Geo at 12pm on Zoom! Can’t wait to see you there!


Join Zoom 6am Live Workout with Kelsea
https://zoom.us/j/957696364pwd=WmdiTXdPWDkyRElnWVNPelZ0am1GQT09
Meeting ID: 957 696 364
Password: 800078


Join Zoom 12pm Live Workout with Geo
https://zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025


Join Zoom 5pm Live Workout with Kelsea
https://zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346


AHW (no equip) 


1 of Each, 2 of Each, 3 of Each- Climb the ladder for 15 minutes 
Jumping Air Squat 
Sit up
1 Legged RDL (no weight or weight) 


AHW


1 of Each, 2 of Each, 3 of Each- Climb the ladder for 15 minutes 
Jumping Air Squat 
Sit up 
Sumo Deadlight High Pull 


CORE WOD


1 Minute on 1 minute off for 12 minutes 
:20 Super Man Hold 
:20 Low Plank 
Max Slider Pike Press 

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