Friday March 27, 2020


Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09

Meeting ID: 964 609 105
Password: 011025

Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09

Meeting ID: 120 857 032
Password: 599346


Workout


10-20-30-40-50
Single ARM KB or DB Snatch after each set
50 Jumps over the KB or DB 


Core Workout 


:30 Side Plank 
:30 Sidle Plank 
:30 Glute Bridge Hold 
:30 Sit ups
5 Rounds  

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