Friday, March 8th, 2019

Today we tackle 19.3! Reminder that there are no regularly scheduled 5:30 or 6:30 PM classes at either location, but instead we will be hosting
 Friday Night lights


SKILL WOD
10 minutes of HSPU work
(This will be free time that the coach gives athletes to help with specific weaknesses)

WOD
19.3
OR
CLASS WOD
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 Seated Double DB Strict Press
200-ft. Bear Crawl
10 Min AMRAP

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