Friday, May 17th 2019

Strength

Front Squat 4/4/3/3/2/2 
(build up in load)

*Try to get up to 100%+ of your max squat clean for the last 2 sets*

MetCon

8 D-balls over the Shoulder
200 M Run 
2 Rounds Strict “Cindy” 

5 Rounds

*16 min cap*

Fitness: Barbell Rows
Performance: Strict Chin over Bar
Open: Strict Chest to Bar

*This piece will be a less of sprint and more of a grind it out type workout. Any strict movement will be a good progression. NO KIPPING.*

Save the Date:
5/13 – 5/27Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!

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