Friday, November 9th, 2018

Partner WOD

30 Snatches (divide up)
30 Synchro Sit ups
60/50 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
90/75 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
120/100 Cal Row
Fitness: 95/65 (75/55)(45/35)
Performance: 135/95 (115/75) (95/65)
Open 135/95 (115/75) (95/65)
30 min cap
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!
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