29 Jan Kettlebell Fundamentals: Mini Workshop
Join Laura D. for a brief introduction to hard style kettlebell movements. This mini workshop will include a technical overview of several main lifts, including the deadlift, swing, clean, high pull, snatch, windmill and (time permitting) the Turkish Get Up. We will finish up with a workout, that will put our new knowledge to the test. Laura has been teaching bells as an RKC certified instructor since June of 2017.