Monday, December 31st, 2018

Adjusted Hours TODAY

Fed Hill 6:30am, 10:30am & Noon

Harbor East- 6:30am & Noon

The Last WOD of 2018

18 KB Swings
18 Plate Ground to overhead
18 Overhead plate static lunge
18 Cal Row
18 min AMRAP
– Rest & Then –
2:00 Row Test
(record max meters)

Gym News
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

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