23 Feb Monday February 24, 2020
Sunday March 8th at 11am at Harbor East, we will be hosting a women-only crossfit total competition to celebrate International Women’s Day. Check the blog for more details and to sign up!
5/5/4/4/3/3 (build in load)
12 min Cap
Athletes: Build up in load today with the back squats. Try to get your last set of 3 to about 90-95% of your 2 RM max. For the thrusters they are a touch heavier than normal because the rep scheme is designed to go a little heavier.
Every 2min for 12 minutes
10 Box Jumps
7 DB Burpee (hold dbs and do a burpee)
Max Singles or Doubles
Every 3 minutes 12 minutes
12 Cal Row
18 Med Ball Squat Cleans
Max Russian Twist (hold a Med Ball)