Monday, May 13th

Strength


Take 10 minutes to find a heavy OHS (from the rack)

Then 

Take 10 minutes to find a heavy Snatch (Power or Squat) 


MetCon


Performance/Open
“Isabel”
30 Snatches @ 135/95

or
 
Fitness
8 min AMRAP 
8 Power Snatch
8 Squat Jumps MetCon

DRIVE

20 Walking Lunges (1 KB Pressed above head and 1 KB in farmers carry position, switch every 10 steps) 
30 Double KB Deadlifts (use the same weight) 
400 M Run 
500 M Row


22 Min AMRAP

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