Monday, October 21st 2019

WOD


15 Deadlifts 
15 Push Press
400 M Run
4 Rounds

Rest 4 minutes 

15 Burpees
15 Pull ups
200 M Run  
4 Rounds 

Fitness: 95/65
Performance: 115/75
Open: 135/95 

30 min Time Cap 

Athletes: Use the same weight on the DL as the PP.  Work for big sets on the barbell and a good pace on the run. 

DRIVE

Every 5 minutes for 25 Minutes 
30 Goblet Squats 
25 KB Swings 
15 Burpees 
Max Cals on Ski Erg

Alex
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