With our class membership you get access our CrossFit, Drive and Capacity class. Each and every class is lead by a coach who will be there to guide you through the class. We pride ourselves on giving individual attention to every athlete during every class. We also encourage you to use our coaches for any and all outside information you need when it comes to fitness and nutrition.
Our Personal Training sessions are all one on one with a coach and athlete. You can schedule them at your convenience and go over personal goals with your specific trainer. All personal training packages (5 or 10 packs) come with a free In-Body Scan. The In-Body scan will track weight, skeletal muscle mass and body fat %. If you are interested in group personal training or 2 on 1 training email us- Community@CrossFitFederalHill.com