Saturday August 31, 2019

Harbor East CLOSED this weekend (8/31 & 9/1)

Labor Day Monday September 2:
9am and 10am Classes ONLY


Partner WOD


8 min AMRAP
Max Clean and Jerk 
Fitness: 135/95
Performance: 185/125
Open: 205/155

Rest 3 min 

8 min AMRAP
Max Snatch
Fitness: 95/65
Performance: 135/95 
Open: 155/115

Rest 3 min

8 min AMRAP
Max Cals on Rower 

Athletes: Choose a load where you can do a few unbroken reps with to start the workout.  You work your partner rests.  See how much work you can get done during three eight minute segments! 


DRIVE


25 min AMRAP

21 alt db hang clean
21 Burpees
200m run

15 alt db push press
15 Burpees
200m run

9 alt db snatch
9 Burpees 
200m run 

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