Saturday February 15, 2020


15 Push Jerks 
5 Rounds of Cindy 

12 Push Jerks 
4 Rounds of Cindy 

9 Push Jerks 
3 Round of Cindy 

6 Push Jerks
2 Rounds of Cindy 

3 Push Jerks 
1 Round of Cindy 

26 min cap

Cindy = 5 pull ups/10 push ups/15 air squats 

Fitness: 95/65 (seated barbell pull-ups)
Performance: 135/95
Open: 155/105

Athletes: A fun one today!  Choose a load on the push jerks that is unbroken.  The push ups will be the challenging piece here so be ready to use a progression if need be.  Try to keep the rounds of cindy between 1:00-1:30 


10 min EMOM 
Even: 20 Sit ups
Odd: 10 Burpees

1 min Rest

10 min EMOM 
Even: 20-25 Air Squats
Odd: Max DB Power Cleans 

1 min Rest

10 min EMOM 
Even: 15-20 Push ups on DBs  
Odd: Max Single Unders

**There are a range for certain reps.  Challenge yourself by choosing the number that pushes you to the end of the minute. 

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