Saturday, January 12th, 2019

CF Strength WOD

Strict Press 5/5/5/5/5 (70-75% across)

CF WOD

2-4-6-8-10-8-6-4-2
Push Jerk
Pull up
**5 Devil’s Press after each round of pull ups

20 min Cap

The Jerks should be moderate to heavy not super light.
Most rounds will be unbroken, but it will fatigue things for the pull ups and Devil’s press.

DRIVE 

5 Burpees
6 KB Swings
7 Wall balls
18 Rounds

     

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