Saturday, March 16th, 2019

Updated Weekend Schedule:
CFH – 7am Crossfit & Drive ONLY
CFHE- Regular weekend schedule

CF Strength WOD
Back Squat
Take 15 minutes to find a heavy set of 2
then hit 2/2/2/2

CF WOD
50 Wall Balls
40 Sit ups
30 Hang Cleans
20 Front Squats 

Fitness: 95/65
Performance: 155/105
Open: 175/115


Drive – Partner Wod

400 M Run Together
24 Rounds of Cindy 
5 Pull ups
10 Push ups
15 Air Squats
400 M Run Together 

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