Saturday March 21, 2020


LIVE at 9AM ONLY on Zoom with Geo


Join Zoom Meeting
https://zoom.us/j/143972790
Meeting ID: 143 972 790


At Home workout No Equipment- Video Demo


Every 2 minutes for 16 minutes 
200 M Run 
10 High Plank Rows 
10 Box or Chair Dips 
*rest with remaining time


At Home Workout 1 DB or KB- Video Demo


6 Right arm Rows 
8 Right arm Presses
10 Right arm KB Swings 

200 m run

6 Left arm Rows 
8 Left arm Presses
10 Left arm KB Swings 
6 Rounds  

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