Saturday, May 11th, 2019

REMEMBER CF HARBOR EAST IS CLOSED TODAY FOR CHIPPER FOR A CAUSE. ALL ATHLETES ARE WELCOME TO GO TO FED HILL!

Partner WOD


25 Synchro KB Swings 
50 Cal C2 Bike (Split between partners)
75 Pull ups (Split between partners) 
100 Cal Row (Split between partners)
 200 M Run (each partner runs 200 M relay style) 

**Split between partners means they share the work. 
But it can be divided anyway the partners choose.**

DRIVE WOD


Every 3 minutes for 9 minutes
150 Single Unders
15 Sit ups
Max Dual Bicep Curl and Press

Every 3 minutes for 9 minutes 
200 M Run 
Max Double DB Power Clean


Every 3 minutes for 9 minutes
:30 Flutter Kicks
:30 High Plank 
:30 Renegade Rows 
:30 Rest Max Push ups hands on DB’S



*Remember for DRIVE we program for a FITNESS track. You are welcome to scale up to doubles or toes to bar if you want to make it more challenging.*


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