Saturday, May 18th 2019

OPEN GYM WILL CLOSE AT 1 PM AT FED HILL

MetCon

1 Mile Run
35 Sit ups
20 Overhead Squats 

800 M Run
50 Sit Ups
30 Overhead Squats

Fitness: 75/55
Performance: 95/65
Open: 115/75

30 Minute Cap

*Pick an overhead squat weight you are going at least 10 reps at a time*

DRIVE

“Outer Space”

400 M Run
30/20 Cals on C2 Bike
20 Walking Lunges* (1 kb or db in each hand)
10 Ring Rows

*Suitcase Carry on Lunges

**Pick a pace you can maintain for 20 minutes. Try to live in the 75-80% zone and be able to finish faster than you started.

CFH Mile
CFHE Mile

Save the Date:
5/13 – 5/27Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!


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