Saturday November 2, 2019


Partner Workout


800 M Run (400 M relay style) 
60 Pull ups
60 Front Squats
20 Synchro Burpees (high five at the top- because friendship) 

 800 M Run (400 M relay style) 
40 Pull ups
40 Front Squats 
20 Synchro Burpees (high five at the top- because friendship) 

800 M Run (400 M Relay style) 
20 Pull ups
20 Front Squats 
20 Synchro Burpees (high five at the top- because friendship) 

35 min Cap 

Fitness: 75/55
Performance: 95/65
Open: 115/75 (chest to bar) 


DRIVE


400 M run 
20 hand release push ups 
20 med ball cleans 
20 sit ups 
24 min AMRAP 

FRIENDSHIP
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