Saturday, October 19th 2019

REMINDER THE BALTIMORE MARATHON IS TODAY! WE WILL HAVE A REGULAR SCHEDULE, BUT BE AWARE OF ROAD CLOSURES

Partner WORKOUT

70 Box Jumps
60 Synchro Air Squats
50 Power Snatch 
____ Rope Climbs
3 Rounds 

35 min Cap 

Fitness: (75/55) 6 Rope Climbs (2 assents on short rope = 1 rope climb) 
Performance: 8 Rope Climbs 95/65
Open: 10 Rope Climbs 115/75

**Athletes Choose a weight on the snatches that you can move. Break up the Box Jumps, Snatches and Ropes Climbs however you choose.

DRIVE

15/12 Bike 
20 Single Arm Front Rack DB Squat (10 on each side) 
15 Push up
20 Opposite Hand to Opposite foot V up
15  AMRAP 

Rest 3 minutes 

15/12 Cal Bike 
20 Single Arm Push Press (10 each side) 
15 Burpees 
20 Sit ups
15 min AMRAP 

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