Sunday March 22, 2020

No live workouts today! We will see you live on Zoom tomorrow at 12pm and 6pm (Zoom and Instagram Live)


200 m Sprint 
Rest 2:00 
8 Rounds 


:10 Hold 
:30 Max Pull ups (any way) 
:10 90 degree hold 
Rest 2 minutes 
6 Rounds

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