Blair

Shifting Focus

As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time … Read more

Make A New Friend!

You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for the one hundred and first time. But this time, when you’re done, take action. One of the things that people love most about CrossFit is, … Read more

Being A Smart Athlete

I recently listened to a 4th Pull Podcast with Sam Dancer where he talked a bit about being a “Smart Athlete”.  This is something that stuck with me long after the episode was over.  The Smart Athlete is one that will show up near the top of the leaderboard in the day-to-day WODs.  They are … Read more

Staying Fit At Work

Many of us have jobs that put our bodies in poor positions for 8-10 hours a day.  By the time you get home, you plop yourself on the couch, reinforcing that poor position.  You come to the gym for an hour in the evening, but that’s not enough to undo all the bad.  So what … Read more

Taking Care of Your Hands

Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout.  We’ve seen the Facebook pleas for the “best” gymnastics grips.  The look of panic on your face when you get home from working out and realize you forgot your gloves by the pull up bar.  The same look … Read more

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