CrossFit

Shifting Focus

As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time … Read more

How Much Water Should I Drink?

This is a simple question without a simple answer. The answer to this question depends on age, gender, the type of climate you live in, how much physical activity you engage in and your perspiration rate, among many other things. According to the American Council on Exercise, women should consume at least 2.7 liters (91 … Read more

May Committed Club!

Fez celebrating his Committed Club accomplishment! Congratulations to our May Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of May.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 25 Adnan Khan 22 Shana Conneely 22 … Read more

Partner WODs – Fears and Anxieties Debunked

Two members of the Community of Strength Project working through a Partner WOD!   Partner workouts – some love them, others dread and avoid them. Partner workouts turn acquaintances  into friends, and friends into even better friends. They challenge you physically, while creating community and camaraderie. I always leave the gym after a partner workout … Read more

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