Thursday August 1, 2019

Partner WOD

AMRAP 12 minutes
50 Goblet Squats
40/30 Cal Bike
30 Toes to bar 
4 Rope Climbs

Rest 6 minutes **1 partner must be holding a side plank at all times**

AMRAP 12 minutes
50 KB Swings
40/30 Cal Bike
30 Sit ups
4 Rope Climbs

Fitness: 35/26
Performance: 53/35
Open: 70/53 (Toes to bar both rounds) 

Athletes: Hitting a fun partner workout today!  The bike should take 2-3 minutes.  Every thing is divided up between two people. During the 6 minute rest, one partner should be holding a side plank while the other partner recovers. 

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