Thursday, January 3rd, 2019

WOD

10 Handstand Push ups
10 Hang Snatch
5 Rounds
Rest 4 minutes
20 Push ups
10 Power Cleans
5 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/95
25 min Cap

GYM NEWS

January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

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