Thursday, June 6th 2019

MetCon

10 HSPU
15 Deadlifts
20/16 Cal C2 Bike (Damper at 10/8)
Rest 2 min

4 Rounds

Fitness 135/95 (Hand release Push-ups)
Performance 155/105
Open 185/125 (Strict)

Core WOD

10 Hollow Rocks
10 V-Ups (or Sit-ups)
10 Tuck ups
:10 Hollow Hold
Rest 1 Min

4 Rounds

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