Thursday March 19, 2020


No live workouts today. Join us tomorrow (Friday) for a 6am or 5pm live workout on Zoom and Instagram live! The link will be listed here tomorrow.

Starting tomorrow, we will be turning our 12pm zoom calls into a third live workout. Join Kelsea at 6am or 5pm on Zoom or Instagram Live or join Geo at 12pm on Zoom for a live workout!

Appreciate you all!


Endurance


1 Mile Run 
Rest 5 Minutes 
1 Mile Run 
Score = Total Time 


Gymnastics


:20 on :10 off Inch worm Version 2-
 https://www.youtube.com/watch?v=q6UIjgzLedU
Handstand, Headstand or Modified Hold Pike Push ups 
Crab Walk HOLD-
 https://www.youtube.com/watch?v=Xwcbm93mM-o
1:00 Rest 

5 Rounds 

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