Thursday March 26, 2020

Endurance Workout

800 M Run = Work to Rest (so rest as long as it took you to run) 
5 Rounds 
*Thursday will be our longer endurance day. 

Gymnastics Workout 

Pistols will be our movement today 

8 Candle Stick Rolls-
10 Single Leg Squats (to Chair or Box) (5 each leg) 
8 Pistols (4 each leg) 
5-7 Rounds For Quality 

Quality reps at home can be hard to do.  Check out our youtube video HERE for a tutorial on the movements and how to modify them.  This is a great time to focus on form, technique and body weight movements! 

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