25 Mar Thursday March 26, 2020
800 M Run = Work to Rest (so rest as long as it took you to run)
*Thursday will be our longer endurance day.
Pistols will be our movement today
8 Candle Stick Rolls- https://www.youtube.com/watch?v=WXoNNx-uOtU
10 Single Leg Squats (to Chair or Box) (5 each leg)
8 Pistols (4 each leg)
5-7 Rounds For Quality
Quality reps at home can be hard to do. Check out our youtube video HERE for a tutorial on the movements and how to modify them. This is a great time to focus on form, technique and body weight movements!